Here is a link to the trails section of mountain bike club cork (mbcc). Lots of really good stuff. Very good if your heading off down that direction.
http://www.mbcc.ie/viewforum.php?f=9&sid=42a48fb360567383d0d2b07a98d7b7ad
For up the north there is www.trailbadger.com and http://www.notthesundayrun.com/ lots of maps and info for biking up north. Trails around rostrevor are really close now with motorways.
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